4-7-8 breathing technique for a healthy heart. [ oxygen boost ]
•Inhale gor 4 seconds through nose.
•Hold for 7 seconds.
•Exhale for 8 seconds through nose.
Benefits :- 1. It increse mental stability & reduce stresses.
2. Positive energy circulates in the body.
3. It clams your body.
4. It improves your concentration.
[ oxygen boost ]
(broma)
